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meal plan

Another weekly meal plan low in carbs coming 'atcha (for more weekly plans go here and here ).

All of these are winners, but the Pizza Chicken roll-ups and the Philly Cheese Steaks were our favorites this week.

Don't forget I included a shopping list below.

Dinners

Sunday: Homemade Pizza with Basil, Mozzarella (use Burrata instead if you can), and Prosciutto

Monday: Zuchinni Taco Boats using Shredded Chicken (recipe here)

Tuesday: Spaghetti Squash with ground turkey meat in a tomato sauce

Wednesday: Grilled Chicken Breast and Green Beans

Thursday: Pizza Chicken Roll-ups and Salad (recipe below)

Friday: Out to Eat

Saturday: Chicken Philly Cheese Steak Bowls (recipe here)

Lunches

Al - Hard boiled eggs and cheesestick or Microwavable Chicken noodle soup

Jake - Salads

Shopping List for Dinners

Fresh Basil

Prosciutto

Pepperoni

2 Zucchinis

Spaghetti Squash

Salad

Green Beans

Green Pepper

2 White Onion (one for phillies, one I used with tacos)

1 lb Ground Turkey

6-7 Chicken Breasts (split one large one for zucch boats, used 1.5 each for pizza roll ups and phillies, 2 for grilling w/veggie)

Fresh Mozzarella (need it for chicken rolls and pizza so get enough) and/or BURRATA

Shredded Low fat Cheddar Cheese

Pepperjack cheese (or your pick of cheese for your philly bowls)

Lowfat Sour Cream

Taco Seasoning Package (or make your own with your spices)

2 Jars of Your Favorite Red Sauce

1 Can of Diced Green Chiles (used in the meat mixture for Zucchini boats)

Pizza Dough (or make your own, but we used Pillsbury this time)

If you don't already have this in your pantry you'll need:

onion powder, garlic powder, Worcestershire sauce, salt, pepper, olive oil, oregano, basil

Optional:

For homemade pico/Guac - tomatoes, onion, lime juice, guacamole

For the Chicken roll ups : These were so good!! We sliced our chicken breasts in half length wise to make them thinner to roll up. I also use a meat pounder and made them even thinner. I sprinkled oregano and basil over the chicken, then layered mozzarella cheese and pepperoni over the chicken breast and a little bit of leftover red sauce (from the other dishes this week), then rolled them up and secured with toothpicks. Sprinkled more basil and oregano on top, a spoonful of sauce on top of each, and a little mozzarella. Baked 450 in oven for 20-30 minutes.

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